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SKU:92270374
A wrestler's ability to execute his moves quickly and instinctively is often the difference between winning and losing a match. Drills are the most effective practice activities to use to ingrain the instinctive actions and reactions essential for wrestling success.The Wrestling Drill Book includes match-tested drills, carefully chosen by coaches who are experts in the specific techniques and tactics they cover. Each drill is described in detail with illustrations, modifications, and coaching points for maximum effectiveness. Beginning with essential movement drills and progressing to takedowns, escapes, reversals, rides, and pinning combinations, the book addresses each fundamental that wrestlers must hone in order to become champions. A customizable practice plan demonstrates how drills can be combined and sequenced for the ultimate wrestling workout. Make practice time productive time. The Wrestling Drill Book is an essential manual for success on the mat.
I have look for a good book to help my son with the technical aspects of his wrestling and this is it. I wish I had found this book sooner. It is easy to read, easy to understand and easy to apply. This book also enables you to identfy what is too much and what is too easy for him to understand. A great find and I would recommend this to anyone who want to help their child understand the sport.
